You can get Rob's book Running Tracks here - and Paul’s award-winning 26.2 Miles to Happiness here. You really are a wonderful, high-achieving bunch. Thanks so much to Eleanor PAUL TONKINSON WILL RETURN.Īnd thank you all, as ever, for helping us out through the Acast Supporter button, and for sharing your running lives with us on line. But brace yourselves, because Ive decided to swap my very comfy chair and dual monitors for a pair of trainers and the great outdoors. Hello, folks, Nathan here If you know me at all, youd be more likely to find me sat in my office chair than on a running track. Thursday: 1-2 mile warm-up, 4 by 800 meters at comfortably hard pace (RPE. Nathan Wilkes is organizing this fundraiser to benefit Anxiety UK. Tuesday: warm-up, 30-minute tempo, 1 min easy, cool-down.
Featuring convenient conveniences, when and when not to run fast, how even good shoes have limitations, Tom Cruise on a cruise, Eleanor's Brighton Half Marathon story - featuring a shocking admission - countryside comedy and parkrun plans, big fish, the whys and wherefores of different distances, more details from Rob's Bannau Brycheiniog adventure, the long walk after a finish line, fuelling fun, and an interesting opportunity for east-London-based cyclists. The biggest differences between my beginner half-marathon training plan or couch to half marathon training plan is the absence of speedwork and less mileage. With Paul on the bench, our old friend Eleanor steps in.
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